Tai Chi in the Garden

What is Tai Chi? Tai Chi Chuan or tai chi, pronounced “tie chee,” is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.
Class Overview: All are welcome—beginners, intermediate, and advanced students alike. Children, seniors, and even non-ambulatory individuals (who can participate from a seated position) can benefit from the practice. Our primary focus will be on internal health and wellness. We’ll start by building a strong foundation through basic movements and principles, and above all safety is our top priority.
When: Saturdays (Check calendar for dates)
Time: 10:30am-11:30am
Location: The Grove Stage | Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)(See map for location)
What to bring: Water
Cost: June – August SUMMER SPECIAL: CHOOSE YOUR OWN PRICE!
After Sept. 1st: General Admission $15.00

VIP Membership Admission $10.00